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He holds a Bachelor's degree in Sports Science & Business specializing in Mobility coaching. He has been applying his sports knowledge in his Mobilityforsurfers trainings ever since. Coaching flows in his blood, experience it live in your mobility course.
The mobility routine helps you improve your potential flexibility, especially in the upper body.
We recommend for beginners: 2-4 times a week.
Experienced athletes: 1 - 2 times a day. In the morning to start the day and after surfing in the evening.
You can increase intensity by staying in each exercise for more than 4-5 breaths or doing the routine more often during the week.
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