for your surfing

The ultimate mobility routine

introducing

1x ultimate routine video

Direct access to the videos

The ultimate routine

6x in depth video exercises

Dennis

meet your coach

He holds a Bachelor's degree in Sports Science & Business specializing in Mobility coaching. He has been applying his sports knowledge in his Mobilityforsurfers trainings ever since. Coaching flows in his blood, experience it live in your mobility course.

Watch. Understand. Surf.

about the routine

The mobility routine helps you improve your potential flexibility, especially in the upper body.

We recommend for beginners: 2-4 times a week.
Experienced athletes: 1 - 2 times a day. In the morning to start the day and after surfing in the evening.

You can increase intensity by staying in each exercise for more than 4-5 breaths or doing the routine more often during the week.

Unleash your surf mobility

get your routine

I feel more flexible and lighter in all my surfing movements. Just what I needed to improve my surfing.

nienke about the mobility routine